5k Training - Week 1

Follow the training workouts any 3 days of the week, ideally with a rest or cross-training day between.  Plan at least 1 day of rest from exercise.  

RACE DAY IS NOV 2nd!

Heroes of Hope 5k/10k Race

Train with me and then run/walk with me!

Join FunFIT in the Gray Ribbom Crusade 5k/10k Race to raise much needed funds for brain tumor research.  The race is November 2nd at Dockweiler Beach. 

Please consider running/walking with the FunFITca Team and/or making a donation.  If you're not in the area, that's ok!  You can still participate...run/walk in your area and receive your medal by mail.  

Register online at www.heroesofhoperace2014.kintera.org/funfitca

If you've never participated in a 5k, that's ok!  I will be sharing my training.  Just follow along.  

No Soda Challenge

CHALLENGE!  Can you stay off soda for 4 weeks?  Go ahead give it a try!  

Start 6/30, End 7/26

Tell a friend to encourage and hold you accountable.  

Water Challenge

May Challenge is to commit to drinking more water.  The goal is to drink 64 oz per day.

We are also committing to stop drinking sugary drinks.   

Water benefits:

- Boost metabolism

- Keeps you hydrated

- Improves digestion

- Flushes toxins

And More!

21 Day Challenge Clean Eat Challenge - Meal Plan

Sunday is meal prep day!  I've done my shopping.  I'm ready for this 21-Day Challenge!!!  Take a peek in my cart.

Eating Guidelines:

- Eat Clean: 3 Meals and 2 Snacks

- 1 Cheat Meal a week

- Drink at least 64oz water

I like to have herbal tea in the morning and afternoon.  

I also take vitamins.  I am committing to take my vitamins.  

Here is a sample meal plan.  

Note: I missed Carbs on breakfast.  Have some oatmeal! 

We are also Working Out 5 days a week. Here is my Workout Plan

Mon - Butt, Legs, Abs

Tues - Arms, Chest

Wed - Back, Shoulders

Thurs - Butt, Legs, Abs

Fri - Rest

Sat - Full body Workout

Sun - Rest

Monday Workout:

*workout courteous of thinspo-exho.tumblr

21 Day Clean Eating Challenge - Clean Eating Grocery List

In order for me to stay on track, it is key to plan and prepare.  The weekend is a good time to prep, plan, & prepare meals.

Here is a Clean Eating Grocery List that can be used as a guide.  These are my staple foods...in addition to BeKind bars, Rice cakes, herbal tea, sweet potatoes.  

Tomorrow I will share my menu and workout plan for the week.  

Happy Shopping!

21 Day Clean Eat and Workout Challenge

The goal is to clean eat for 21 days and do 30 min of Physical Activity for 5 days each week.  I'm a mom of 3 and ALWAYS wanted a 6-pack.  Lol. Let's see what if I can transform my abs.  I'm taking it one goal at a time.  Starting with the 21-day challenge.

Clean Eating:

- No processed foods

- Lean meats

- No cakes, cookies, pies 😩

- Whole grains

- No alcohol, soda, sugary drinks

Watch me transform.  Better yet, join me!

Physical Activity:

5 days a week for a minimum of 30 minutes 

Challenge starts Monday, April 14

Starting Photo:

Check out the kid in the back singing "Let It Go" from Frozen