FunFIT mission is to create healthy families and promote healthy living through fun fitness activities. We want to inspire you to live your healthiest and most fulfilled life!
www.funfitca.com
Sunday, October 5, 2014
5k Training - Week 1
Follow the training workouts any 3 days of the week, ideally with a rest or cross-training day between. Plan at least 1 day of rest from exercise.
No comments:
Post a Comment