Fit Mom Challenge

Fit Mom Challenge

1. Commit to working out 5x a week.  Be creative with your fitness workouts! Change "onefer" activities into "twofers". 
(1) Plank while putting up toys. 
(2) Lunge while vacuuming 
(3) Squat to see how dinner is going. 
(4) Oven door calf raise. 
(5) Kitchen sink push-up. 
(6) Couch Tricep Dips

2. Commit to clean eating.

3. Have Fun!

Fit Family Challenge

Parents play a key role in making healthy choices for their families and teaching children to make healthy choice for themselves.  Try these tips to get your family active

• Hop on your bikes and hit the road!  You can start with short neighborhood rides and build your endurance.
• 
  
• Play Games.  
• Play catch, frisbee or paddle-ball with the kids. 
• Get a net at the sporting goods store and have a nightly game of volleyball in your back yard. 
• Get a hula hoop and have a contest: who can keep it going longest?
• 
  
• Buy a pedometer and let every member of the family wear it for a day. Compare notes on how far each of you walked, and talk about how you can increase the number. Aim for 10,000 steps a day.
• 
  
• Go on a treasure hunt in your neighborhood. Team up and see which group finds the most items: leaves, a red door or other simple things kids can easily spot.