Fit Mom Challenge
1. Commit to working out 5x a week. Be creative with your fitness workouts! Change "onefer" activities into "twofers".
(1) Plank while putting up toys.
(2) Lunge while vacuuming
(3) Squat to see how dinner is going.
(4) Oven door calf raise.
(5) Kitchen sink push-up.
(6) Couch Tricep Dips
(1) Plank while putting up toys.
(2) Lunge while vacuuming
(3) Squat to see how dinner is going.
(4) Oven door calf raise.
(5) Kitchen sink push-up.
(6) Couch Tricep Dips
2. Commit to clean eating.
3. Have Fun!
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