Join Fun Fitness GirlTrek Walking Team!
Our communities are facing a health crisis.
Simply put we are dying faster and at higher rates…diabetes, heart disease and stroke.
GirlTrek, a national health movement, is starting a walking revolution by challenging us to walk 5 days a week, 30 minutes a day, during their walking challenge.
I’ve already taken the challenge!
Together we can hit the pavement, get healthy and kick some butt in this national health challenge! Oohh – weee!!!
So grab your sneakers ladies and in the legendary words of Martin - Lawrence, not King - let's "get ta steppin!"
September is just around the corner! It is the perfect time to start a "30 day Jumpstart Walking Challenge." This challenge is a simple, fun way to get up and get moving! Each woman who completes the challenge will be awarded a pair of golden shoelaces!
Steps to get started:
1. Sign up with my team, Fun Fitness, on GirlTrek
http://lockerroom.girltrek.org/partners/girltrek/join_team/s7mcsmv5
2. Log your walks. At GirlTrek, we say "Less Talk. More Walk!" To keep track of your walks and see how others are doing.
3. I am here for support! Meet me weekly for walks. I will provide weekly schedules where you can join the walking team.
4. GirlTrek gear. The best thing about GirlTrek is that it's free. Anyone can walk with us, anywhere. We do recommend that you invest in a good pair of walking shoes eventually. But don't let that stop you now. If you want to be super cute, you can represent in "super-hero blue". Go tro the GirlTrek Store here: http://girltrek.storenvy.com/
5. Spread the word. Please take time to tweet, post and instagram your success and inspiration using #GirlTrek. Tell your girlfriends, daughters and mamas. Share at the beauty shop, in your church bulletin board, or in your sorority house. We are depending on sistas like you. Tweet it. Holler it. Act now!
Together we can do this!
