Bonus Challenge: Get Moving

Here's a workout to get you moving! Do each exercise for 30 sec.  Finish with a .5 mile run.  Go!!!

Drink Up Water Challenge - Day 1

Day 1: DRINK UP WATER CHALLENGE.  

Are you ready?! 

GOAL: Drink 64 oz of water.  No sugary drinks, sweetened tea, sweetened coffee.  

BONUS: Add lemon to your water.  

TAKE A PIC AND SHARE WITH US: funfitca@gmail.com

Drink Up!

Drink Up Water Challenge

Get motivated to drink more water with the 7 day Drink Up Water Challenge.  

Goal = Drink a minimum of 64 oz water daily.  No sugary drinks. 

Bonus = Step it up and follow the daily challenges. 

Grab a friend to join you!

2015 Commitment Day 5k - Jan 1, 2015

On January 1, 2015, people from across the country will run the Commitment Day 5k at over 50 locations nationwide.  This event is dedicated to helping people embrace healthier, happier, more active lives.   Register today for a New Year's Day 5k Fun Run & Walk.  Find a 5k near you at www.commitmentday.com. 

Plank Challenge

It's November!  Strengthen your core this week with a Plank Challenge.  Work off that Halloween candy and get ready for that Thanksgiving meal!

5k Training - Week 1

Follow the training workouts any 3 days of the week, ideally with a rest or cross-training day between.  Plan at least 1 day of rest from exercise.  

RACE DAY IS NOV 2nd!

Heroes of Hope 5k/10k Race

Train with me and then run/walk with me!

Join FunFIT in the Gray Ribbom Crusade 5k/10k Race to raise much needed funds for brain tumor research.  The race is November 2nd at Dockweiler Beach. 

Please consider running/walking with the FunFITca Team and/or making a donation.  If you're not in the area, that's ok!  You can still participate...run/walk in your area and receive your medal by mail.  

Register online at www.heroesofhoperace2014.kintera.org/funfitca

If you've never participated in a 5k, that's ok!  I will be sharing my training.  Just follow along.