21 Day Clean Eating Challenge - Clean Eating Grocery List

In order for me to stay on track, it is key to plan and prepare.  The weekend is a good time to prep, plan, & prepare meals.

Here is a Clean Eating Grocery List that can be used as a guide.  These are my staple foods...in addition to BeKind bars, Rice cakes, herbal tea, sweet potatoes.  

Tomorrow I will share my menu and workout plan for the week.  

Happy Shopping!

21 Day Clean Eat and Workout Challenge

The goal is to clean eat for 21 days and do 30 min of Physical Activity for 5 days each week.  I'm a mom of 3 and ALWAYS wanted a 6-pack.  Lol. Let's see what if I can transform my abs.  I'm taking it one goal at a time.  Starting with the 21-day challenge.

Clean Eating:

- No processed foods

- Lean meats

- No cakes, cookies, pies 😩

- Whole grains

- No alcohol, soda, sugary drinks

Watch me transform.  Better yet, join me!

Physical Activity:

5 days a week for a minimum of 30 minutes 

Challenge starts Monday, April 14

Starting Photo:

Check out the kid in the back singing "Let It Go" from Frozen

30 Minutes A Day Challenge

March Challenge - 30 Minutes A Day

As an official advocate for the President’s Fitness Program, March Challenge will follow the PALA program guidelines.

GUIDELINES

1. Download the RunKeeper app and add me as a friend, funfitca@gmail.com. I will track our activity through the RunKeeper app.

2. The Challenge:

• Physical Activity: Complete a minimum of 600 minutes of physical activity in the month of March. The goal is to be active at least 30 minutes, at least 5 days a week.                   *Teens (17yrs and older) and Advanced Adult Goals*- Complete at least 1200 minutes of physical activity in March. Be active at least 60 minutes, at least 5 days a week.

• Healthy Eating: Each week I will post a healthy eating goal. By the end of the challenge, you’ll be giving your body more of the good stuff it needs.

You can choose all kinds of activities to meet your goal – running, walking, biking, weight training, aerobic class, basketball, and more.

This will be a 2 month challenge (March and April). Complete both months and there will be rewards! 

Run/Walk Mile Challenge

February 2013 Challenge

15/30/65 Run-Walk Miles

We had so much fun and great results with January's Challenge, that I've decided to Repeat! 

 Get your shoes ready for another Run-Walk Challenge! 

 Pick your Challenge! 15/30/65 Miles. If you're Super, go for 100 Miles!

1⃣ Download the RUNKEEPER app
2⃣ Add me as a friend, funfitca@gmail.com.
3⃣ Pick Your Challenge and set in the RUNKEEPER app
Ready...Set...Let's Go!

Run/Walk Challenge - 30/75/100 Miles

Join FunFit for a Run-Walk Challenge, starting January 1st.  For the month of January, you will run or walk aiming at one of the 3 challenges:

• Beginner: 30 miles
• Intermediate: 75 miles
• Advanced: 100 miles

To join the team:
1. Download the RunKeeper App
2.  After registering, send a friend request through RunKeeper to funfitca@gmail.com
3.  Tag #funfitchallenge and #funfitnessca in your photos

Jumpstart your year with this challenge.  Let's go!!!

Clean Eating Challenge

There's 28 days until Thanksgiving.  Do you need to make a change?  Don’t wait until the New Years to start.  Commit to clean eating for 28 days.  Use this challenge to break a habit and start a new lifestyle change.  Grab a friend to join you and/or hold you accountable.   Need extra support...Contact FunFIT, info@funfit.com

***The Rules***

No Processed Meat

No Soda or Alcohol

No Fast Food

No White Bread

No Cakes or Cookies

Prayer Walk and 40-day Gratitude Walk

Join me and GirlTrek for a 9-day Prayer Walk and 40-day Gratitude Walk. The Prayer Walk is 9 days of walking based on the 9 fruits of the spirit. It includes daily affirmations, prayer ideas, walking destinations and "extra mile" challenges. This walk is to prepare for the 40 days of trekking during the gratitude walk.

Make plans now to join FunFIT and GirlTrek on October 1st as part of the 9-day Prayer Trek and on October 20th as part of the 40-day Gratitude Trek.

To get Involved:
1. Register at GirlTrek. It's Free!
http://lockerroom.girltrek.org/partners/girltrek/join_team/s7mcsmv5

2. If you have a church home download the info here  and get prepared to share the good news during Sunday service AND bible study. That's plenty of time to be ready for the October 1st start date. If you do not have a church home, join my walking team support group for motivation and inspiration!

3. Mark your calendars for October 1st for the 9-day Prayer Walk and October 20th for the national 40-Day Gratitude Trek. It's a beautiful time to renew your body and your spirit.