5k Training - Week 1

Follow the training workouts any 3 days of the week, ideally with a rest or cross-training day between.  Plan at least 1 day of rest from exercise.  

RACE DAY IS NOV 2nd!

Heroes of Hope 5k/10k Race

Train with me and then run/walk with me!

Join FunFIT in the Gray Ribbom Crusade 5k/10k Race to raise much needed funds for brain tumor research.  The race is November 2nd at Dockweiler Beach. 

Please consider running/walking with the FunFITca Team and/or making a donation.  If you're not in the area, that's ok!  You can still participate...run/walk in your area and receive your medal by mail.  

Register online at www.heroesofhoperace2014.kintera.org/funfitca

If you've never participated in a 5k, that's ok!  I will be sharing my training.  Just follow along.