30 Minutes A Day Challenge

March Challenge - 30 Minutes A Day

As an official advocate for the President’s Fitness Program, March Challenge will follow the PALA program guidelines.

GUIDELINES

1. Download the RunKeeper app and add me as a friend, funfitca@gmail.com. I will track our activity through the RunKeeper app.

2. The Challenge:

• Physical Activity: Complete a minimum of 600 minutes of physical activity in the month of March. The goal is to be active at least 30 minutes, at least 5 days a week.                   *Teens (17yrs and older) and Advanced Adult Goals*- Complete at least 1200 minutes of physical activity in March. Be active at least 60 minutes, at least 5 days a week.

• Healthy Eating: Each week I will post a healthy eating goal. By the end of the challenge, you’ll be giving your body more of the good stuff it needs.

You can choose all kinds of activities to meet your goal – running, walking, biking, weight training, aerobic class, basketball, and more.

This will be a 2 month challenge (March and April). Complete both months and there will be rewards! 

Run/Walk Mile Challenge

February 2013 Challenge

15/30/65 Run-Walk Miles

We had so much fun and great results with January's Challenge, that I've decided to Repeat! 

 Get your shoes ready for another Run-Walk Challenge! 

 Pick your Challenge! 15/30/65 Miles. If you're Super, go for 100 Miles!

1⃣ Download the RUNKEEPER app
2⃣ Add me as a friend, funfitca@gmail.com.
3⃣ Pick Your Challenge and set in the RUNKEEPER app
Ready...Set...Let's Go!